The Institute for Spirituality and Health offers free, virtual and in-person workshops on breathing techniques, meditation, and yoga to help Houstonians manage stress and promote well-being after hurricane season.
Free stress relief and mind-body skills are available."It's not just the power lines that come down, it's not just how our home is affected," said Aproteem Choudhury Greater Houston Healing Collaborative Director. "We are affected too. We get stressed out, we get traumatized, and it affects us all differently.
""Just to simply learn how to breathe in a different way is a wonderful opportunity to control the monkey mind," said Leah. "Sometimes our minds start spinning, our heart may start beating. These are things we learn very quickly in these groups. We have a great deal of control through the mind-body connection.
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