The FDA has issued new warnings about sleeping pills like Ambien, Lunesta and Sonata
We recognize that millions of Americans suffer from insomnia and rely on these drugs to help them sleep better at night. While these incidents are rare, they are serious and it’s important that patients and health care professionals are aware of the risk. These incidents can occur after the first dose of these sleep medicines or after a longer period of treatment, and can occur in patients without any history of these behaviors and even at the lowest recommended doses.
Of course, Sharpless did indicate that serious incidents after taking these three types of medications are rare. However, many complex sleep behaviors may go unreported because, after all, you are asleep when they happen. Even when someone else is witnessing your behaviors, he or she may not necessarily report them to the FDA or write up a medical case report, submit it to a scientific journal, and get it published.
eszopiclone, zaleplon, or zolpidem, every person and apparently every time you take the pills may be different. Even if you have been taking one of these medications for a while without incident, could this be the one time that you sleep-while-making-waffles? What precautions, then, should you take?First of all, sleep medications should never be the first option when you have trouble sleeping. Always opt for practicing good sleep hygiene first.
Secondly, don't always stress about getting a good night's sleep. Nearly everyone has trouble sleeping here and there. So if it is an occasional problem, you can always stay up binge watching. It may be better to feel a bit tired the next day than unconsciously making busts that do not look like Brandi Chastain. Difficulty sleeping is only a problem when it is recurring or really interfering with your life.
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