Brunch dates and flag football games might be a little easier to get to this Sunday, when phones grace early-risers with an extra hour of rest before alarm cloc
FILE - A selection of vintage clocks are displayed at the Electric Time Company, March 9, 2023, in Medfield, Mass. Next week across most of the U.S., the sun will set well before many folks step foot out of the office. Cue running errands or taking evening walks in utter darkness. Come Nov. 5, daylight saving time is out and standard time is in, and will last until March 10. ks go off.
Besides scheduling stumbles and sleep habit disruptions, experts say the twice-yearly ritual can have more serious effects on human health. “Just that one hour can change the amount of sleep you get, the quality of sleep that you get,” Zee said. Off-kilter sleep can affect people's ability to multitask, stay alert, and even maintain their balance, making them more prone to accidents.
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