Colorism, rooted in colonialism, harms BIPOC individuals' self-esteem. Using shadow work and art therapy, clinicians can help clients confront biases and promote healing.
Colorism privileges lighter skin, harming identity and self-esteem, especially for women and girls of color.
Clients often resist discussing colorism due to shame, requiring sensitive, trauma-informed strategies. Shadow work and art therapy help externalize and process emotions of shame and anger tied to colorism., and intergenerational trauma. As an art therapist of color, I expected some resistance when addressing race, but nothing prepared me for the overwhelming silence that greeted the topic of colorism. Women who had previously shared deeply personal stories about abuse and loss suddenly grew awkward and hesitant.
Today, colorism manifests in many ways, from favoritism towards lighter-skinned children within families to biased hiring practices and media portrayals that elevate Eurocentric features. This ongoing reinforcement of lighter skin as superior can cause internal conflicts and self-doubt, particularly among women and girls of color, who face immense social pressure to.
Shadow work involves bringing these hidden aspects of the self to consciousness, confronting them with compassion and understanding. By acknowledging and embracing the shadow, individuals can reclaim parts of themselves that have been marginalized or oppressed, leading to greater wholeness and self-acceptance . Art therapy provides a unique, non-verbal medium through which clients can explore these complexities and express emotions that might be too challenging to articulate verbally.
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