The latest research shows screen time negatively impacts both mental and physical health
So, how much screen time is too much for adults? That’s the wrong question, experts say. The content you’re consuming actually matters more than the overall time you spend on your phone, says Yalda T. Uhls, an assistant adjunct professor of psychology at UCLA and former movie executive who studies the health effects of screen time.
If you feel as though your screen time has become excessive, Uhls recommends asking yourself five important questions:Are you physically active?Many experts avoid offering universal screen-time time limits, but here are some general, research-informed guidelines to follow.For years, research has pointed to social media as the most troublesome type of content. Alooked at how Facebook, Instagram, and Snapchat affected the mental health of 143 college students.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Alienware's QD-OLED gaming monitor is an ultrawide marvel | EngadgetAlienware’s QD-OLED monitor packs in everything we’d want in a gaming screen: A gorgeous and colorful next-generation OLED display, HDR, fast response times and just about every feature you’d want..
Read more »
At least 22 killed in Hotel Saratoga explosion in Havana, CubaCuban authorities said 21 adults and a child are confirmed dead and that 50 adults and 14 minors were injured.
Read more »
Help! My Boyfriend Has Just Issued Me an Insane Ultimatum About Weed.I can’t believe he’s trying to control me like this.
Read more »
What Is Putin Planning for May 9?Most Russia experts and observers agree that something is going to happen on Monday, but nobody is sure just what that will be
Read more »
See the First Trailer for Olivia Wilde’s ‘Don’t Worry Darling,’ Starring Harry Styles and Florence PughThe cast of the psychological thriller includes none other than Florence Pugh and Harry Styles, supported by Gemma Chan, KiKi Layne, and Chris Pine.
Read more »