The purple yam continues to capture people's attentions, but it's more than just a food trend.
, explaining that this"means that the carbs are broken down into sugars slowly, which helps you maintain energy levels instead of a quick spike." In terms of gut health, ube offers resistant starch, a type of starch that has been found to play a role inAlthough much of the attention directed toward ube can be connected to its attention-grabbing color, Manaker says the purple yam's appeal goes beyond appearance.
"While this root veggie has been popular for years in certain areas of the world, it is only gaining popularity here in the U.S. among groups of people who have never been exposed to it before," she says."People are being encouraged to explore new foods that are part of other cultures, and because of this, ube may be appealing to try.
with sweetened condensed milk and heavy whipping cream. For a savory option, she suggests ube hummus, which uses the root vegetable instead of the usual chickpeas found in the popular dip. "Cooking ube is no different than boiling a sweet potato," says Goodson. Just like a yam or potato, the purple tuber can be baked, fried, mashed, and so on."You can also purchase ube extract and ube powders to throw into a recipe," she adds.Brianna is a staff writer at Eat This, Not That! She attended Ithaca College, where she graduated with a degree in Journalism and a minor in Communication Studies.
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