'When you’ve had a headache for some 40 days straight and nothing is helping, it’s important to find tricks to temper the pain'
Whether you need it cold, hot, or soundproof. I am a migraineur — the medically accurate, strangely fancy word for someone who spends much of their lives whimpering under a duvet in a blacked-out room. Typically, my migraines are controlled by medication: If I swallow a pill when my vision starts to swim, I’m able to return to normal activities some two hours later, albeit a bit feebly. But migraines are shape-shifters, with a disconcerting tendency to change and evolve over time.
Handsderma Skincool Ice Roller $22 Ice packs can help ease a headache: the more blindingly cold, the better. But your average pack is stiff and rectangular, unable to contour to the side of your head or the back of your neck. I thought a bag of frozen peas might work as a flexible alternative — until they melted into a greenish stream down the back of my shirt.
$16 at Amazon Buy $16 at Amazon Buy Anti-Stress Microwaveable Comfort Wrap To create heat, I like this wrap, which stays hot longer than a boiled washcloth, and doesn’t require sitting on the floor near an outlet — other heating pads require plugging in.
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