Entrepreneur and wellness expert Tatiana Boncompagni talks Eat Sunny and staying healthy for the holidays | amNewYork

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Entrepreneur and wellness expert Tatiana Boncompagni talks Eat Sunny and staying healthy for the holidays | amNewYork
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'Healthy food shouldn't be expensive. I say, just as the sun shines on us all equally and without prejudice, so should healthy food be available to us all. This is food for everyone.'

website where they sold e-books about diet and exercise. She started to hear that although the customers were doing so well on the program, they would eventually stop—not because they didn’t have time to work out, but rather because they couldn’t find time to make meals.“This was a real problem in people’s lives I could solve. Making eating healthy easy, affordable, and enjoyable. Because it’s not that, people won’t stick to it.

Boncompagni, who is also a veteran health and beauty journalist and certified personal trainer. Is also a mother of three that is very passionate about healthy cuisine and showing others how to live and eat as healthily as possible. “I really strive to provide great value — our portion sizes are pretty big because I want people to be satisfied. If you are hungry, you are going to grab something that isn’t good for you. So we design the meals specifically so they are satisfying and we do that by using lots of high fiber vegetables and grains and the right amount of fat and protein,” said Boncompagni.

As the new year approaches us, Eat Sunny has a full lineup of freshly prepared, heat-and-eat comfort meals that are filled with superfoods.

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