1. Grieve your defeats—then let them go
from the Trials on June 14. Watching championship races where Huddle has taken the lead from the front, and then won, inspired Sisson and brought feelings of connection to her longtime training partner.
You might not have any of your own race videos at the ready, but “we all have the ability to draw upon our past successes, both in and out of sport,” Ross said.as your own personal power journal. “With each day’s training, write down areas when you executed mental toughness and how you were able to get through difficult runs,” he said. Reviewing these notes prerace will ward off the doubt and anxiety that can often creep in last-minute.
“I was telling him something along the lines of, ‘Oh, I can't outkick certain people.’ And he’s like, ‘That’s not true,’” she said. “He brought up a race that I did in college where I outkicked someone and ran a 65-second last lap.” In addition, she ran three 5Ks in her buildup, in which she consciously focused on picking up her speed in the last two kilometers. “Even when I was tired, I knew with 2K to go:6. Remember: It’s tough for everybody
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