Edward Abramson, Ph.D., is a clinical psychologist and the author of It's NOT Just Baby Fat! He is also a professor emeritus of psychology at California State University, Chico.
). He is a clinical psychologist in Lafayette, California, Professor Emeritus at California State University and was the Director of the Eating Disorders Center at Chico Community Hospital. A formerly fat kid and overweight adult, he knows that it's easier to prevent obesity in childhood than it is to lose weight as an adult. He enjoys teaching parents how to help their kids maintain a healthy weight without increasing the risk of an eating disorder. Dr.
If you ate too much at Thanksgiving how can you avoid overeating in the upcoming holidays? Pause and consider your choices is good food for thought. Dieting for weight loss is difficult and often futile. Mindful eating is an alternative and a simple breathing exercise could help with cravings.Did you resolve to exercise this year? You don't need a new year to develop an exercise habit. Here are a few suggestions.
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