Eating one egg per day may help lower risk of heart disease, study suggests

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Eating one egg per day may help lower risk of heart disease, study suggests
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Eggs are loaded with nutrients, while also containing a high level of dietary cholesterol. The study aimed to dig deeper into egg consumption and heart health.

found that those who ate about one egg per day had a substantially lower risk of heart disease and stroke, compared to those who ate eggs less frequently. That study included about 500,000 adults in China.

A Michigan cardiologist became suspicious of Apple’s new magnetic charging technology, so he passed an iPhone 12 over the chest of a patient with an implantable defibrillator — and was stunned to find it tripped the magnetic switch. The analysis found that individuals who reported eating a moderate amount of eggs had higher levels of a protein in their blood called apolipoprotein A1, which is a building block of high-density lipoprotein , also sometimes referred to as. These individuals particularly had more large HDL molecules in their blood, which help clear cholesterol from the blood vessels and protect against blockages that can lead to heart attacks and stroke, according to the study.

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