Cheese and fruit consumption are linked to better mental well-being, which may contribute to an enriched aging process.
Improving your mental well-being by eating cheese could help you stay healthy as you age, research has found.Scientists have discovered that mental well-being is one of the most important factors that influence your health as you get older, according to a new paper in the journal Nature Human Behavior.Read more: What Is a Health Savings Account?This means that any activities that improve mental well-being—including eating cheese and fruit, and being active—may help you age better.
This was found to be true regardless of how rich or poor a person was, though having higher earnings or a higher level of education did have an impact on well-being.
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