This easy spinach and ham quiche is the low-calorie dish you can have for breakfast, lunch, and dinner:
Preheat the oven to 375°F. When hot, place the pie shell on the middle rack and bake for about 8 minutes, until lightly toasted, but not browned.
While the oven heats and the shell bakes, heat the olive oil in large skillet or pot over medium heat. Add the garlic, cook for 30 seconds, then add the spinach. Cook for 5 minutes, until the spinach is fully wilted. In a large mixing bowl, combine the ham, cheese, eggs, milk, half-and-half, and spinach, squeezing the spinach thoroughly before adding to purge any excess water.Bake for about 12 minutes, until the quiche has browned lightly on top and a toothpick inserted into the center comes out clean.One of the things to love about quiche is how versatile it is.
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