This much healthier—and spicier—version of your favorite comfort food is perfect for all ages:
. Let the restaurant coat it in one of their special sauces, and you could be downing nearly a full day's worth of calories on a food designed for children. Make the switch to this oven-fried version once a week, and you'll shed 25 pounds in a year, while still enjoying your favorite childhood food.
Our sweet and spicy sauce kicks the taste up a notch, too, so you'll get a satisfying crunch from the panko bread crumbs, plus a mouthful of flavor.1 lb boneless, skinless chicken tenders2 Tbsp Dijon mustardPreheat the oven to 450°F. Season the chicken with salt and pepper.Dip the chicken tenders into the egg, then toss in the crumbs, being sure to coat fully.
Place the breaded chicken pieces on a baking sheet coated with nonstick cooking spray and bake for 10 to 12 minutes, until the crumbs have browned and the chicken is firm.Toss the cooked chicken tenders in the mixture so they are all evenly coated with the spicy-sweet sauce.Most oven-fried foods lack the satisfying crunch that comes with a long soak in bubbling fat.
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