'Dry January' is a chance for people to 'hit the reset button' and give themselves a break from alcohol, especially after a busy and social December — but health professionals sound key warnings.
"'Dry January’ to me is getting rid of toxic everything — food, drinks, excess socializing — and getting in good food, good exercise and more quality self-care."
MacInnis also noted that society has made alcohol the focus of many social occasions — and that does not have to be the case. MacInnis also suggested looking for other types of coping mechanisms after a stressful day, such as taking a long walk with a dog, creating a gentle stretching routine, or doing yoga or meditation — rather than reaching for a glass of wine.
Instead of engaging in self-shame, look at it as another chance to start over the next day, she said.or think they have a problem with alcohol, therapy can help address the issue, she also said.
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