Dread going back to work on Mondays? Here's how to overcome your Sunday night blues (via CNBCMakeIt)
Has the thought of heading out to work on a Monday ever put a dampener on your Sunday evening? If that's the case, you're certainly not alone.
So how do you go about clamping down on these negative thoughts? With a simple mental exercise, according to author, anxiety coach and hypnotherapist, Chloe Brotheridge. Having overcome her own anxiety, Brotheridge has gone onto write two books on well-being, release a podcast, and offer sessions to those looking to tackle their anxiety and low self-confidence levels.
"If we all did this — instead of imagining what could go wrong — we'd feel a lot more relaxed going into Monday morning, or going into that presentation that we have to get to."
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