It is a simple way to lose weight
Doctor Michael Mosley has been talking about an 'overlooked' form of exercise that can have countless benefits for people who want to become healthier and lose weight. The health expert and TV presenter is a huge advocate of sustainable weight loss which he's written about in his books, including the Fast 800 Diet, and he's built up a loyal following on social media thanks to his simple tips.
And these are all backed up by scientific evidence, as detailed by Michael in one of his articles. Before you set off, he recommends making sure you're wearing sensible shoes with good ankle support, as well as wearing an outfit with removable layers for maximum comfort.Health benefits of walking MindfulnessMultiple studies have found that doing this every day can reduce your stress and anxiety levels, and by getting out into nature, you should feel more calm and at ease.
A walk in the sun for 10-15 minutes per day, with arms and legs exposed, will place you in a better position to avoid deficiency - just make sure to always wear sunscreen.And because walking is relatively low impact, starting slow and building up pace is good for increasing your strength.
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