Sarah Jacoby is a health reporter at TODAY.
When you're starving in the middle of the day, it's easiest to reach for something that's convenient. But those sweet treats and salty chips or crackers aren't going to keep you full. And with a little planning, it can be just as easy to get a more satisfying, energizing snack — even on a busy day, doctors tell TODAY.com. In general, snacks should be lower-calorie foods that help bridge the gap between meals, Dr.
' These veggies can be made more filling by combining them with a healthy fat or protein, like hummus, Gold says. Sliced apple with spices or cheese One of Glasberg's favorite snacks is a sliced apple topped with lemon juice and a sprinkling of cayenne pepper for extra flavor. Bahouth also likes apples and might have half of one with a small piece of cheese as a snack during the day.
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