If your chest tightens at the mere thought of asking for a day off, if you’ve considered bailing on a trip to meet a deadline, or laid in a hammock while worrying about your inbox, then you’ve experienced vacation anxiety. angelinachapin reports
? Even admitting to having vacation anxiety can feel like a reputational threat, and many of the people I spoke with asked to go by a pseudonym or first name only.
The source of stress may not even be work-related. As a first-generation immigrant, Louisa is expected to succeed professionally and help support the family. Growing up, her parents never talked about mental health, and relaxation was viewed as simply “slacking off.” A few years ago, while working as a campaign coordinator for a New York city council candidate, the 22-year-old toted around her work laptop and hotspot while visiting relatives in the Dominican Republic. You know, just in case.
Women in particular tell me they feel pressure to be perfect employees who are always available. Madeline has what she describes as a “pathological” fear of people being mad at her. If she pours 100% of herself into her work 100% of the time, she figures her coworkers can’t complain. The women I spoke with want to be seen as hard workers with the stamina to pull all-nighters and the confidence to yell into a phone – stereotypically masculine qualities.
As nerve-wracking as it can feel to ask one’s boss for time off, it’s also difficult for the self-employed to give themselves permission to relax. Hannah Mayderry, a Florida-based therapist, says running her own practice is like having her “worst critic” in charge. “I have to actively remind myself every day of what my boundaries are,” she says. A few years ago, the 27-year-old felt nervous about telling clients, especially those who are high-risk, that she had booked a two-week trip.
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