Do you fuel your runs with gummy bears?
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Although very active people were not included in the study she said, more research will need to be done to determine ifis protective against sugar’s effects. But in the meantime, don’t count on extra miles to counteract potentially negative impacts on blood lipids. “Until we have a trial that assesses changes in risk factors in athletes and non-athletes, it may be prudent for even athletes to monitor their added sugar intake,” she said.
While that doesn’t mean giving up your favorite long run candy forever, balancing it out with options that contain naturally occurring sugars, like
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