.lc__nutrition wants you to stop eating and exercising for looks. Here's why:
." That's because her approach to food and exercise is about how you feel, not how you look. It"focuses on turning your attention inward rather than outward," she told POPSUGAR,"learning to listen to what your body is telling you and asking for."Lauren said that most people focus on food and exercise as a way to"get thin and shrink their bodies rather than a way to nourish and celebrate them.
"People feel like they need to make a change, so they start working out every single day and cut out entire food groups," Lauren explained."Then, they either get hurt or burnt out, or inevitably crave something that is 'off limits'." Guilt ensues — which, again, isn't what you want — and the cycle continues. This establishes an unhealthy relationship with diet and exercise.
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