Decrease Your Risk of Cognitive Decline and Dementia – Avoid These 8 Controllable Risk Factors

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Decrease Your Risk of Cognitive Decline and Dementia – Avoid These 8 Controllable Risk Factors
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A new study finds that dementia risk might be more determined by lifestyle rather than age. According to recent Baycrest research, adults without dementia risk factors like smoking, diabetes, or hearing loss had brain health comparable to that of those who are 10 to 20 years younger than them. Acco

The study found that each of the risk factors led to a decrease in cognitive performance of up to three years.According to recent Baycrest research, adults without dementia risk factors like smoking, diabetes, or hearing loss had brain health comparable to that of those who are 10 to 20 years younger than them. According to the research, only one dementia risk factor can age a person’s cognition by up to three years.

The research is one of the first to look at lifestyle risk factors for dementia across the entire lifespan. , a journal of the Alzheimer’s Association, included data from 22,117 people aged 18 to 89 who completed the Cogniciti Brain Health Assessment, developed by Baycrest. Participants took the test in their own homes by going to the Cogniciti website. The test takes around 20 minutes to complete and consists of a background questionnaire and four cognitive tasks.

Each factor caused a reduction in cognitive function that was equivalent to three years of age, with each additional factor having a similar effect. For instance, having three risk factors could result in a decline in cognitive function that is comparable to nine years of aging. As individuals aged, the consequences of the risk variables and their prevalence also rose.

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