The DB Method is great for any age or fitness level and can get you started on an exercise program in as little as 10 minutes a day, incorporating cardio with strength training.
In my pre-pandemic days, I was a gym junkie—and if I squinted while looking in the mirror, possibly in the best shape of my life. When the gyms closed, like many, I scrambled to adjust to home workouts. My equipment collection was lean, and without a big budget, I stuck to basics. Besides a few. And I will never stop using this magic squat machine, even now that gyms have been reopened for over two years.
Though the brand’s marketing focuses heavily on building your “assets,” the machine caught my eye for many reasons, including affordability. I don’t have a lot of space either, so the fact that this folds under a couch in a minute flat was vital. I also appreciate that it’s a manual machine that doesn’t require electricity to use because there’s less to break and no cords to trip over.
I love doing squats; they’re great for fitness, aesthetics, and supporting joints as we age. And I squatted copiously but was concerned my already noisy knee might give out one day. Then I found the—a machine that turns squats into a cardio workout while relieving all the pressure on your joints. It took weeks before I felt like my form was perfect—the trick is to lean back to keep pressure off your knees and hips while still engaging your core.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Car Reviews - New Car ReviewsGet help deciding on buying your next vehicle with Car Reviews from our editorial team.
Read more »
Car Reviews - New Car ReviewsGet help deciding on buying your next vehicle with Car Reviews from our editorial team.
Read more »
New method for fingerprint analysis holds great promiseOverlapping and weak fingerprints pose challenges in criminal cases. A new study offers a solution and brings hope for using chemical residues in fingerprints for personal profiling.
Read more »
Jared Leto Went Full Method While Filming ‘Tron: Ares’Everyone called Leto by his character’s name while on set.
Read more »
This Study Says This Method Is Way Better Than Chemical Peels For Acne ScarsAcne scars can be tough, but this treatment holds promise.
Read more »
New quantum error correction method uses 'many-hypercube codes' while exhibiting beautiful geometryIn work published in Science Advances, Hayato Goto from the RIKEN Center for Quantum Computing in Japan has proposed a new quantum error correction approach using what he calls 'many-hypercube codes.'
Read more »