Daylight saving time starts Sunday, and everyone will lose an hour of sleep -- which most people can't afford to lose, according to new data.
, which describes the delay in our internal body clock that happens when you stay up late for social reasons.
Robbins suggested ways to manage social jetlag is to try to avoid having late nights on both nights of the weekend. And, if you do stay out late, try to wake up as close to you normal time on Saturday or Sunday morning.Center for Disease Control and Prevention says Washington, South Dakota and Idaho had the highest proportion of people meeting the AHA's nightly sleep recommendation. Hawaii, Mississippi and West Virginia had the lowest proportion of people meeting the AHA's nightly sleep recommendation.
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