Some fitness programs are developing workout plans using the menstrual cycle as a guide. But does this actually work? TODAY consulted several experts to learn more about the trend.
During phases of your menstrual cycle when energy is low, your body may benefit from easy movement like yoga and stretching.There's no sugar coating it: Our menstrual cycles can sometimes wreak havoc on our mood, energy and appetite.
For ages, women have been developing coping skills to manage the changes that come with their unique cycle. A more recent trend that promises to help is"cycle syncing" — the practice of altering your health routine based on your menstrual cycle. On TikTok, users claim certain diet and fitness habits help them feel better during different phases of their cycle.
shared that she enjoys walking and yoga during her menstrual phase, and strength training during the follicular and ovulatory phases."I'm trying to listen to my body and do what I have the energy for," she says in the video., shared a timeline of the most beneficial exercises to do during each phase of your period. Yet another person detailed how important it is to follow your body's lead.
The practice can include changes to your diet, workout routine and other daily activities, all in an attempt to helpThe term cycle syncing can also refer to syncing your cycle with a life event. “For example, if somebody is planning to go on vacation and they don’t want to get their period at the time, or they're planning to start fertility treatment, we might use a medicine, which is a completely different concept to delay a period,” says Dr.
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