Cozy cardio, the TikTok trend that prioritizes joy in movement and romanticizing exercise, has been blowing up among young women.
The hottest workout trend on TikTok right now is one that you can do in your pajamas. Not only can you, you're highly encouraged to. It's called cozy cardio, and it's meant to be the antithesis to punishing, intense workouts that leave you panting and soaked in sweat. A soft girl's answer to exercise, it's taking off on TikTok as part of a larger trend that prioritizes slow living and self-care.
“One morning, after he had left and I had made my coffee and turned my show on, I randomly decided to hop on my walking pad to make the most of my time awake,” she says. “Just like that, cozy cardio was born.” Last summer, she started posting TikTok videos about her routine, and they blew up. Pretty soon, other women were following her lead, buying their own walking pads, firing up their favorite shows or movies, and—crucially—not changing out of their big, comfy sweatpants.
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