Women who participated in a 12-week program called “Food is Medicine: Healing Together” say the cooking classes and nutrition seminars helped turn their health around.
The 20 women enrolled met weekly in the Bryn Mawr Community Church kitchen for cooking classes. They also received fresh produce and supplies to bring home to their families.
Robinson, 63, not only lost 14 pounds in 12 weeks, she also lowered her blood pressure and has more energy to keep up with her loved ones. The inaugural program started in the South Shore neighborhood, but organizers are already looking to expand to other communities in Chicago. “We share our pictures and experiences with the class. It’s wonderful. l I made dishes I didn’t even think I could make. We made a honey-glazed salmon. Delicious. And it was healthy,” Gatson said.
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