Hoda Kotb and Jenna Bush Hager continue their transformation journey of 2024 — with a cold plunge!
Ice baths after exercise are hot, especially among influencers. But a new small study suggests that recreational athletes perform better if they soak in a hot tub rather than a frigid one, especially if there are breaks in their workouts, such as halftime in football and soccer, according to a report presented Thursday at the 2024 Integrative Physiology of Exercise Conference in University Park, Pennsylvania.
If you sprain an ankle, you want to put ice on it.” But if you are not injured and just had a hard workout, cold can be detrimental, Layton said. “It constricts blood vessels and can cause the muscles to tighten,” she added. When you work out vigorously, you get micro-tears in the muscles, Layton said. “It’s what tells your body you need more muscle in the area to make it stronger for the next time,” she said. “Hot water can increase circulation and may promote the recovery process.
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