When you've done all the things you're supposed to — including use condoms, take probiotics, and stick to mild soaps:
AdvertisementIt's totally reasonable to try and eat more healthfully, with the thought that maybe that would also help the vagina.Now, you've probably heard that eating yogurt with live and active cultures can help prevent yeast infections, another common antagonist of people with vaginas. Hate to be a buzzkill, but that's also not as promising as it sounds, because the individual species of lactobacilli in yogurt are very different from the species found in your vagina, Dr.
can influence your vaginal health, and it turns out that most of the bacteria don't ever make it to the vagina. So again, the idea that yogurt is going to"fix" your yeast infection is probably wrong, she says.Much like your overall diet, eating one specific food isn't going to be a cure-all that solves all your vaginal health issues. And you shouldn't make yourself miserable bybecause you think it's somehow linked to your vaginal issues, Dr. Mitchell says.
That said, if you are prone to bacterial vaginosis or yeast infections, and you want to see what happens when you adjust your diet, go for it."Absolutely be your own experiment," but don't make yourself crazy over it, Dr. Mitchell advises. Perhaps your best bet when it comes to your vaginal health is to just make sure that you're eating a well-rounded, vitamin-rich, plant-based, whole grain kind of diet, she says.
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