Can you drinking prebiotic soda if you have IBS? Plus, which prebiotic soba options are best for those with a sensitive gut, from an RD. While these health benefits sound amazing on paper, emerging anecdotal stories from consumers complaining of some gastrointestinal distress symptoms like gas, bloating, and even pain suggest there are a few more things to consider before popping a tab on a prebiotic soda. Unlike probiotics, which are the bacteria that fortify our gut with new healthy bugs, prebiotics—a fancy word for non-digestible fibers that serve as a food source for beneficial bacteria in the gut—essentially act as fuel for these bacteria, promoting their growth and activity in the gastrointestinal tract. Prebiotics are typically found in certain types of carbohydrates, and foods rich in these prebiotic fibers include garlic, onions, leeks, bananas, asparagus, chicory root, Jerusalem artichokes, and whole grains, as well as products like bars, shakes, and sodas
. While these health benefits sound amazing on paper, emerging anecdotal stories from consumers complaining of some gastrointestinal distress symptoms like gas, bloating, and even pain suggest there are a few more things to consider before popping a tab on a prebiotic soda.
Prebiotics are typically found in certain types of carbohydrates, and foods rich in these prebiotic fibers include garlic, onions, leeks, bananas, asparagus, chicory root, Jerusalem artichokes, and whole grains, as well as products like bars, shakes, and sodas. Consuming prebiotics can help maintain a healthy balance of gut microbiota, which is essential for proper digestion, nutrient absorption, and overall gut health.
Too much of a good thing can be bad, and this may be true for certain fibers and some people with IBS. The type of IBS an individual has, along with the prebiotic type and dose, plays a role in symptom improvement or worsening, according to Boufounos. For example, folks with IBS-D who are prone to diarrhea may have a greater intolerance to prebiotics. Whereas folks on the constipation end of the spectrum may benefit from added prebiotic fiber in their diet.
Prebiotic Sodas IBS Symptoms Gut Health Beneficial Bacteria Gastrointestinal Distress Non-Digestible Fibers
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