Stave off fatigue on long miles with these exercises.
Stand with feet hip-width apart. Take a big step to the left with left foot. Bend left knee and send hips back and down, weight in heel. Keep right leg straight, chest lifted. Drive through left foot to stand back up. Repeat on right side. Then, lift right heel to glutes, while driving left arm forward and right arm back. Then, lift right heel to glutes, while driving right arm forward, left arm back. Continue alternating butt kicks for 5 seconds. This is one rep.
Do 10 reps.An exercise that closely mimics running form, this one alsoStand with feet hip-width apart, and hands down by sides. Step back with right foot, bending both knees about 90 degrees so back right knee hovers just off the ground and front thigh is parallel to floor, left knee over toes. Drive through left foot to stand up, and then drive right foot up toward chest while hopping on ball of left foot. Step right foot back down. This is one rep. Do 10 reps on each side.
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