To get notified about new video uploads, subscribe to Well+Good's channel: [https://www.youtube.com/c/Wellandgood] Obe yoga instructor Francesca Valarezo shows us how to do bridge pose in yoga, the right way.
, is a staple in most asana practices, accessible to beginners yet still challenging for advanced practitioners; it's not only great for core strengthening, but it also offers notable benefits for, MD, E-RYT 200, physical medicine and rehab physician and registered yoga teacher. “It engages the deep postural muscles, specifically the multifidus muscles, which are essential for spinal support." Your multifidi are deep stabilizer muscles that run along either side of your spinal column.
This all sounds great, yes, but you may be wondering: Are there disadvantages of bridge pose? The answer is also yes. If not performed with proper alignment, bridge pose can cause strain to the neck and back. Incorrect technique can also lead to unnecessary pressure on the knees and shoulders. It's crucial to engage the core throughout the pose to support the lower back and to ensure the knees don't splay outward.
For more depth, clasp your hands underneath your back. Press down with your arms to lift your hips higher, while ensuring that your knees remain directly over your ankles and do not splay outward.
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