It's better than store-bought electrolyte packets.
Bounce Back Quickly After Workouts With This DIY Electrolyte Drink Whether your thing is spin classes, lifting heavy at the gym, getting your steps in, or some combination, you want to get the most health benefits from each activity. And that means properly hydrating.But plain water doesn’t always do the trick, and electrolyte drinks can get pricey while packing in a lot of salt. Not to mention, most pre-mixed electrolyte drinks leave out one vital ingredient to promote recovery: creatine.
*But its benefits aren’t isolated to professional athletes. Pretty much every person can benefit from added creatine. That’s why mindbodygreen creatine+.This flavorless powder provides an optimal five-gram dose in addition to two grams of the amino acid taurine .* Rehydrating with water, electrolytes, and creatine is a great way to get all your recovery essentials in. But as long as you take creatine consistently day-to-day, you don’t have to be too particular with the timing.
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