Best Shoulder Exercises for Women: Upper Body Workout to Tone Arms

📆 10/1/2024 3:45 AM

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📆 10/1/2024 3:45 AM
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Trainer Stephanie Mansour leads us through a simple arm workout to tone your upper body.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The shoulders are important for everyday activities like carrying groceries, lifting objects and maintaining good posture. When the shoulders are weak, it can lead to issues like a limited range of motion and an increased chance of injury.

Upright row Standing with your feet hip-width apart, grab a dumbbell in each hand and hold them with palms facing you. With your core engaged, slide the dumbbells up your body toward your chin by lifting the elbows to the ceiling. Lower to the starting position. Repeat for 10 repetitions. Side extension Hold a dumbbell in each hand. Stand with your feet as wide as your hips and reach the arms down along your sides.

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