Apple's big Fitness+ update adds kickboxing, Beyoncé workouts and more
Apple's latest Fitness+ updates are here, and it looks to be one of the biggest January releases for the service since it launched. A key new addition is kickboxing as a total-body cardio workout type, with sessions of 10, 20 and 30 minutes. It'll be led by two Fitness+ trainers, Jamie-Ray Hartshorne and Muay Thai fighter Nez Dally, the first woman to compete in Thailand wearing a hijab., including songs from her latest album, Renaissance.
Fitness+ is also unveiling a new meditation theme, Sleep, joining the existing library that includes Calm, Gratitude, Resilience, and Creativity. Those include a new program called"Introduction to Meditations for Sleep," with four 20-minute meditations that conclude with five minutes of relaxing music.
And finally, it's adding two new collections for inspiration and goal-setting. Those are"6 Weeks to Restart Your Fitness," featuring a blend of workouts to help users onramp back into fitness after the holidays, available January 9th. The other is"Level Up Your Core Training," with 10- and 20-minute core workouts using dumbbells, coming on January 23.
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