They are excellent for isolating four main areas of the body.
“The resistance can come from cable machines, resistance bands, or free weights.”
The stabilizer muscles of the shoulders: deltoids, pectoralis major, rhomboids, trapezius, and rotator cuff muscles.The deep core muscles: transverse abdominus in the front and the multifidus and erector spinae in the back.How can anti-rotation exercises ease back pain? Dr. Greenwell says anti-rotation exercises are so effective compared to other core exercises because they require you to engage your core fully while stabilizing against multiple directional forces. In contrast, something like a crunch or sit-up only actively contracts one set of muscles in one plane of motion.
and gradually increase to three or four times a week. “I see the most success implementing these exercises either in the middle or at the end of your workout when you are somewhat fatigued because this is when your body typically is at a higher risk of injury and needs to be strengthened during this time,” Dr. Greenwell says.
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