Another Benefit of Cardio Workouts? They May Lead to Lighter Periods Over Time

Doctors explain the connection.

, MD, a board-certified ob-gyn in Texas, explained that the key is choosing aerobic exercises that raise your heart rate above 140, such as running, swimming, kickboxing, or brisk walking."These types of exercises can stabilize hormone levels, causing less lining or endometrium to grow inside the uterus," Dr. Mason told POPSUGAR.

your period, it's important to remember that fluctuating hormones may cause your energy levels to shift, which can cause you to feel fatigued,, DO, a board-certified ob-gyn in Texas, told POPSUGAR. Dr. Moyers explained that, while this is normal, you should pay attention to your body and watch for cues or patterns that may clue you into what type of movements are best for you. Likewise, Dr.

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