Save one day a week for speed work—we promise you won’t regret it.
Therefore, you gain power in your legs with sprint training and you can think of power as the marriage of strength and speed—a coveted combo for getting you across a finish line with a new PR.study published in 2017 and mentioned above, not only found improvements in speed after two weeks of a 30-second all-out sprint protocol, but also increases in mean power and peak power.
, Robinson has some advice. He likens adding sprint work to your schedule to taking medication or going to a physical therapist: “Most people try and self diagnose and then try to self medicate.” He stresses that 200-meter repeats or 400-meter repeats are not sprinting, even though it might feel like it to a long-distance runner. During sprint training, you’re more likely to cover under 100 meters, rather than over. So keep the distances short.
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