.AliciaKeys shares all her beauty secrets with Vogue.
What first got me started [on my wellbeing journey] was finding ways to create moments for myself and learning how to cultivate my own inner connection. That happened around the time my second son was born, and I was ripping and running and trying to be super-woman to all people. My friends asked me when the last time I did something for myself was– that’s when I started to try this meditation practice I love a lot, called Kundalini.
It gave me 15 minutes of space for myself each morning. Before that, I hadn’t been carving that time out because we’re not taught to be with ourselves ever – we’re taught to ask everybody else their opinions and run away from ourselves, because it’s too overwhelming to look at all these things. When I started to take time for myself, my relationship with myself changed, and I found that I was more sharp.
That was the beginning of the idea behind “soul-care” – it’s about adding wellness, self and soul-care into your life as a practice, a regular everyday thing.I think the best beauty tip I ever got is from the people who didn’t know they were giving it to me. Because they were stressing me out and [metaphorically] pushing me against the wall – they made me choose myself.
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