For Sadie Chartrand, learning her basal metabolic rate was crucial for her weight-loss success.
I also had longer-term goals in mind. One of mine was to lose 67 pounds, or to reach what I call “One-derland” by my 21st birthday on May 22nd, 2018. At the beginning of May, at the five-month mark of my weight-loss journey, I weighed in and learned that I’dAfter I turned 21, naturally I wanted to go out, drink, and party with my friends—and I regained some weight within those months. No one is perfect, and you will make mistakes.
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