All Elite Wrestling stars Adam Copeland and Christian Cage, whose real name is Jay Reso, launched and developed Pure Plank. They talked to Fox News Digital about the equipment.
All Elite Wrestling stars Adam Copeland and Christian Cage are far from the spry athletes they once were when they were world and tag team champions at the height of their careers. Copeland, 51, has dealt with neck and leg injuries in recent years, while Cage, also 51 and whose real name is Jay Reso, has battled his own share of injuries. To be able to do normal day-to-day activities and prolong their own careers, something had to change.
was by myself in the garage, and I was still embarrassed that I was supposed to be this high-level athlete, and I couldn’t even hold a plank for 30 seconds,' Reso said. 'So, the way my mind works is if I’m not good at something, I become obsessed with it until I am good at it. From that moment on, I became obsessed with planking. 'I started to do it every day, and I saw, as my core started to strengthen, I was able to hold a plank longer.
do believe planking helps and will prolong our careers, especially at our ages,' he said. 'It’s good for everybody for everyday life and to get that core as tight as you possibly can. Everything else kinda follows suit, and that’s what’s so kind of great about planking. It’s a whole body exercise.' Follow Fox News Digital’s sports coverage on X and subscribe to the Fox News Sports Huddle newsletter.
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