Get ready to feel stronger than ever.
According To An OB-GYN, These Are 2 Things You Can Do To Make Menopause Easier If you're approaching or going through perimenopause and menopause, here's the one secret: build muscle and fuel it right. According to Jessica Shepherd, board-certified OB/GYN, strength and protein are key players for feeling strong and energetic at every age. Not only do they help you stay physically active, but they also play a significant role in long-term health and aging powerfully.
Creatine has been widely studied and found to support muscle, brain, and bone health. The daily recommended dose is 5 grams for muscle benefits, but for broader benefits like bone and brain health, a 10-gram daily intake is suggested.And here's a little-known fact: Women's endogenous creatine stores are generally lower than men's, so daily supplementation can make a huge difference, particularly as natural production decreases with age.
Protein Menopause Perimenopause Mbgsupplements
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