Mark Travers, Ph.d, is an American psychologist who writes about psycho-educational topics such as happiness, relationships, personality, and life meaning. He holds degrees from Cornell University and the University of Colorado Boulder.
We all know what it’s like to feel like you’re in the hot seat, convinced that everyone’s watching your every move. But more often than not, those assumptions are just smoke and mirrors. This tendency has roots in the “blue dot” theory—a concept explored byck. Essentially, it suggests that when we’re primed to see something specific , we start seeing it everywhere, even when it’s not really there.
In friendships or work relationships, we might interpret others’ neutral actions as personal judgments, which often just mirror our own insecurities or feelings. For instance, if a friend seems quiet, we might think they’re upset with us. But this reaction is based on limited evidence and rarely takes into account the broader situation. When we rely on these quick conclusions, we bypass opportunities to understand someone’s true experience, often missing out on a more nuanced picture.suggests curiosity involves deeper mental processes like reward recognition and decision-making, making it a richer, active pursuit of knowledge.
Snap Judgements Self-Compassions Assumptions Blue Dot Theory The Spotlight Effect Self-Consciousness Mindfulness Present Moment Mark Travers
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