Even low levels of light at night in the bedroom while you sleep may have major adverse effects on your health.
This effect occurred with incandescent light bulbs, so the harm is likely to be much greater with modern LEDs.has been published, I will delve into specific in-depth questions about healthy and unhealthy lighting. I will also update you with the latest research findings, technology developments, and new products that impact your light exposure and health.
“Let’s be practical” you might say. “It is hard to block out all the light from streetlights at night, and my local government is resistant to spending any money to change the lights.”provides a surprising answer. Remarkably low levels of nocturnal lighting have a large adverse effect. The amount of data collected was enormous—1.3 million hours of light exposure were recorded, and the study participants were followed for 670,000 person-years of observation.The brighter the lights were in the bedroom in the middle of the night between 12:30 a.m. and 6 a.m., the higher the risk these people had of developing type 2 diabetes. But if you look at the chart below there was a surprising conclusion.
The sky blue content of light is the key disruptor of circadian clocks and a factor that may drive health risks including obesity, diabetes, heart disease, psychiatric illnesses, and certain cancers.
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