Busting a move is a great way to get those endorphins going.
Baxter will take you through six compound dance moves that you’ll put together for a short routine at the end. If that sounds intimidating, don’t worry: Baxter teaches the moves one at a time, and makes sure to review it all. Throughout, she focuses on feeling yourself, putting your own personality into the moves, and not letting something like a hand motion bog you down from grooving in time with the beat.
You can expect to be hoppin’ it out and swirlin’ it up, doing low lunges with knee knocks, and a shuffle with throwin’ some elbows. Baxter will remind you to breathe, since she expects your heart rate to spike. Most of all, she wants you to be having fun.The Wellness Intel You Need—Without the BS You Don't
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