Rowing is perhaps the very best full-body workout.
An average rowing split time also depends on the distance. The split time will be different for a 500-meter row and a 2,000-meter row. For this reason, Crawford says consistency is a better measurement, meaning staying consistent with your split time regardless of length and time.
A"good" finish time will be different for everyone, depending on age, gender, and experience. Among beginners, the And Mulgrew recommends knowing what your split times are before you set out to complete a 2,000-meter rowing workout."The worst thing you can do is sit down and just row arbitrarily for those eight to 10 minutes," she says."It's not only going to take you longer, but it's also going to feel horrible mentally and physically."
means your stroke is efficient," she says."If your stroke isn't efficient, then your split times will reflect that—you'll have consistently slower split times because the body is not moving in an efficient manner."Put in the Hard Work and Perseverance agrees."You really do have to know what your split times need to be at the 500-, 1,000-, 1,500-, and then 2,000-meter mark, and a lot of that comes from having ridden before."
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