Challenge your core with this 10-minute pilates workout with Lindsay Arnold. This class is ideal for beginners, and prenatal and postnatal individuals.
This new PS Fit workout from Arnold is tailored for both beginners and those seeking an additional core challenge. All of the exercises shown in this group fitness class are completely, if you're on the hunt!). On the right side of the screen, assistant Leilani Terris demonstrates several prenatal and postnatal friendly modifications throughout the class. On the left, assistant Paris Nicole shows how to do the movements full-out, with Arnold..
Then, the class transitions to performing alternating deadbugs, and hip and knee openers from a tabletop position. And to finish out strong: a series of opposing knee-to-shoulder movements fromposition and hip dip lowers from a side plank position. Terris continues modifications throughout offering both prenatal and postnatal options. But TBH, all versions offer a worthwhile challenge.
"I love a workout on the mat that gets you fully sweaty and fully shaky. Like, it's chill, but it's not chill at all," Arnold says with a smile."It's going to feel so worth it, the satisfaction of crushing this workout." To finish things off, Arnold takes the class through a simple cool down with a short, guided stretching sequence, including cobra pose into child's pose to release any tension being held. For more fitness videos like this, be sure to check out our latest workout videos every week on the, MS, CSCS, is a health and fitness staff writer and a strength and conditioning specialist.
Jade Esmeralda Standard Fitness Pilates Core Work Workouts Fitness Videos Home Workouts Group Fitness Classes Bodyweight Workouts 10-Minute Workouts Bodyweight Exercises
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
DWTS Pro Lindsay Arnold Explains Why Scores Are Lower on Season 33Former 'Dancing With the Stars' pro Lindsay Arnold gave her take on why scores have been lower on season 33
Read more »
DWTS Alum Lindsay Arnold Reacts to Sister Rylee Scoring Her 1st 10Former 'Dancing With the Stars' pro Lindsay Arnold shared her reaction to sister Rylee Arnold earning her first 10 on the series
Read more »
Sylvester Stallone & Arnold Schwarzenegger's Prison Escape Movie Finds Streaming Success 11 Years LaterArnold and Sylvester confront each other in a prison as Arnold looks in Escape Plan
Read more »
Trump goes on crude, 12 minute rant about golfing legend Arnold Palmer'When he took the showers with other pros, they came out of there. They said, ‘Oh my God. That’s unbelievable,’” Trump said with a laugh.
Read more »
Pregnant Gisele Bündchen keeps baby bump under wraps with oversized shirt, large bag at Pilates classAll the latest on Gisele Bundchen's pregnancy news
Read more »
Bella Hadid Fuels Up in Proenza x Sorel's Chunky Clogs After Pilates ClassHanna Lustig is a staff writer at Marie Claire, where she gets to gab every day about the topics she holds most dear: fashion, beauty, and celebrity. Hanna’s editorial journey began with formative internships at Elle and InStyle, where she was lucky enough to work for some of the smartest women in media while she was still in college.
Read more »