9 Shoulder Exercises To Do at Home That Dissolve Any Sign of Tension

Doing shoulder exercises at home is particularly important for maintaining strong posture at all times.

. They do, after all, hold up your neck and head, which is critical when you're sitting slumped over all day. Plus, they're extra important for functional movements in every day life, like lifting things and reaching high places."In addition, they compliment full range of motion at the So in addition to focusing on your go-to target spots, you should also be strengthening those shoulders.

, share their favorite shoulder exercises that you can do at home—whether or not you've got equipment to do them with. Plus, done repeatedly, they help the muscles get stronger, while banishing any signs of tension. Win-win.Standing with your feet shoulder-width apart, hold your arms out to either side creating a capital"T" with your body. Move them in forward circles for 30 to 60 seconds, then do the same thing in reverse.

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