Most fruits are low in protein, but some contain a decent amount of this essential nutrient. High-protein fruits include guava, avocado, and jackfruit.
Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle changes. In addition to her private practice, Jillian works as a freelance writer and editor and has written hundreds of articles on nutrition and wellness for top digital health publishers.Allison Herries, RDN, is a registered dietitian for a telehealth company.
Passion fruit is an excellent source of antioxidants, including vitamin C, carotenoids, and polyphenol compounds, which can benefit overall health by protecting against cellular damage and reducing Apricots contain 2.31 grams of protein per cup, making them a high-protein fruit option. Apricots can be enjoyed fresh and are also delicious dried.
Pomegranate arils are versatile and can be used as a nutrient-dense topping for salads, yogurt parfaits, grain bowls, and more. They can also be enjoyed on their own as a sweet and crunchy snack and paired with high-protein foods like, are small, oval-shaped fruits that have an impressive nutrition profile. Kiwis are high in a number of vitamins and minerals, includingand vitamins C, E, and K.
Cherries are an excellent source of antioxidants like anthocyanins and also provide vitamins and minerals, such as vitamin C and potassium. Though not as high in protein as other fruits on this list, a one-cup serving of sweet cherries packs a respectable 1.63 grams.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
'Music can help': Marion students help bring 7-year-old's story to life in songKindergartener Elliott Winegardner has spinal muscular atrophy (SMA), a genetic condition that affects motor neurons, which are nerve cells in the spinal cord that control voluntary muscle movement.
Read more »
The Helpful BrainThe psychology and neuroscience behind why people help, or fail to help, themselves and others
Read more »
Could other fruits be added to orange juice amid orange shortages?The staple breakfast beverage could be impacted by low crop yield.
Read more »
Orange juice prices are going through the roof — forcing some makers to consider alternative fruitsOrange juice prices have climbed to fresh all-time highs amid persistent supply constraints, pushing the industry into crisis mode and forcing some makers to consider alternative fruits.
Read more »
Orange juice prices are going through the roof — forcing some makers to consider alternative fruitsOrange juice prices have climbed to fresh all-time highs amid persistent supply constraints, forcing some makers to consider alternative fruits.
Read more »
Orange juice prices are going through the roof — forcing some makers to consider alternative fruitsOrange juice prices have climbed to fresh all-time highs amid persistent supply constraints, forcing some makers to consider alternative fruits.
Read more »