Intermittent fasting is a type of diet that cycles between periods of eating and abstaining from food. It's an effective way to control your appetite and lose weight, but it can also be tough on your mind. If you're used to eating all the time, suddenly not eating for 12 hours or more can be a chall
Intermittent fasting is a type of diet that cycles between periods of eating and abstaining from food. It’s an effective way to control your appetite and lose weight, but it can also be tough on your mind. If you’re used to eating all the time, suddenly not eating for 12 hours or more can be a challenge.If you know that a certain time of day will be difficult for you, plan ahead. Maybe it’s right after lunch at work or right before dinner at home with the family.
Eating mindfully helps you eat less because it takes longer for your brain to register that it’s full when you eat slowly instead of wolfing down food quickly. Focus on what you’re eating and savor every bite. This will help curb appetite and make it easier to stick with this lifestyle change.If you’re having trouble sticking to an intermittent fasting schedule because of cravings or hunger pangs, try keeping yourself busy throughout the day so that you won’t have time to think about food.
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